P3 Berrie Smoothie

1 cup full fat Coconut Milk
1 Cup 0% fat fage
1 scoop Jay Robb protein Whey powder
1/4 cup berries of your choice (I used Black berries)
3 droppers van creme stevia liquid
1/2 cup ice cubes
Blend all together & enjoy!

P3 BBQ sauce

2 TBSP coconut oil
4 TBSP dried onion flakes
1 tspn salt
2 TBSP dried garlic or few cloves fresh
2 tspn mustard powder
1/3 tspn chipotle powder
2 tspn basil
2 tspn oregano
1 12 oz can tomato paste (no added sugar)
2 ½ cups water
5 TBSP apple cider vinegar
1 tspn liquid smoke
¼ tspn stevia exteact powder
1 dropper van crème liquid stevia
Sauté the dried onion in the coconut oil just for a minute, then add the rest of the ingredients, mix well. I cooked it for about 20 mns on low and stir every once in awhile. Pour into jars, cool, and refrigerate. This batch made 2 pints exactly. (I used 4 half pint jars). It has a nice sweet flavor which I like. I tweaked a recipe to my liking.
Store in fridge

Burger Bun P3

Buns
about 63 cals for a bun (top & bottom) & all protein
Was messing around with some kind of a protein bun since Im not planning on having regular white buns anymore.
This is 1/2 scoop of vanilla Jay Robb whey powder, 1 egg white, 1/2 tspn baking powder, pepper & a dash of water. I divided it in 2 & fried them in CO like pancakes. It held up super so I think once Im in P3 I will add different things to them, like seeds, flax seed, shredded chz, garlic, onion & freeze a bunch up. They are all protein & hold up better than an oopsie roll does, & no fear of the cream chz for those that dont do so well with it

Peacn Pie Cheesecake P3/P4

Crust:
2/3 c butter
2c almond flour
1/2 c vanilla Whey Protein powder
1/2 c Flax Seed
4 tspn Truvia
Mix & spread using saran wrap into a pie pan, bake 10 mns at 350

Filling:
2 (8 oz packs) cream cheese
beat & add 2 eggs, ½ c truvia OR 12 drops stevia, add 2 tspns vanilla
beat & add
1 c sour cream, 2 TBSP butter (softened)
pour filling into baked shell

Topping:
3 eggs
1 tspn vanilla
¼ tspn salt
beat them together & add
¼ c melted butter
add 1 c sugar free maple syrup & 18 drops Stevia
beat together & add 1 c pecans
Pour on top of filling in pie crust
Set pie pan on baking tray filled with water for a water bath
Bake at 350 for 55 to 60 mns
Be sure to chill completely before cutting (overnight).

(found this recipe in a vlog, but changed it up, I doubled the crust & added more cream cheese, & eggs) Make sure to check your ingredients in your sugar free syrup for CORN SYRUP)

Blended Coffee..P2 & Beyond

About 1 cup coffee blended with 2 cups of ice, 2 full droppers vanilla creme Stevia, 8 drops milk choc toffee Capella , & 8 drops Vanilla cupcake Capella drops. (I add about 1 TBSP MCT oil into mine also, I did all through P2 for energy, but you can leave it out if you choose)

Peanut Butter Cups...P3

I made chocolate delight with 1/2 cup coconut oil, 1/4 cup carob powder, 1/4 cup heavy cream, 5 drops amaretto Capella drops, 6 Vanilla Capella drops, & 2 droppers of vanilla creme liquid stevia...mixed all together & poured into candy molds, then plop about 1/2 to 1 tspn of crunchy natural peanut butter in the middle & freeze. They pop right out of the molds & I store them in a plastic container in the freezer.

Home Made Chocolate Melba...P2

½ Cup Bob’s Red mill Whole Wheat Flour (240 cals)
1/3 Cup plus 4 TBSP water
1 ½ TBSP Unsweetened Cocoa powder (about 15 cals)
3 Packets of Sweet Leaf Stevia
½ tspn Stevia Glycerite
Dash of salt (1/2 tspn)

Put the whole wheat into a bowl, add the Stevia powder, cocoa powder, salt & stir until mixed. Then add the water & Stevia Glycerite & mix well. Place spoonfuls on a baking tray covered with parchment paper (like a healthy teaspoon full & swirl it flat like a cookie). This should make about 20.
Bake at 380 for about 20 minutes total BUT flip them half way through (they peel off the parchment paper easy, thats what gave them the rippled look) Bake longer for crispier or about 15 for chewier.
Calories for each is about 12, so have 2 of them twice a day. I figured it was ok to add cocoa to Chocolate Delight, so why not the Melba. You can add some Chocolate Flavored Capella drops if you have them...

Black Bean Brownies for P4 prob, or the end of P3

15 oz can black beans, rinsed & drained well
1/4 cup carob powder
2 TBSP cocoa powder
1 tspn instant coffee
3 eggs
6 TBSP almond flour
1 tspn Stevia Glycerite
2 Stevia packets
1/2 cup agave nectar
1 tspn vanilla
1/2 tspn almond extract
3 TBSP cream
1 TBSP melted butter

preheat oven to 350
grease 8x8 pan
In a food processor, blend up the beans, carob, cocoa powder, eggs, coffee, flour, & blend well til smooth, then add the remaining ingredients & blend til smooth (Stevis glycerite, 2 packs of stevia,agave nectar, vanilla, almond extract,cream & butter)
pour in pan and bake for about 18 to 20 minutes.
Cool, and keep in fridge.
I made whip cream with heavy whipping cream, liquid vanilla creme stevia & few packets stevia & whip

Quiche me...P3

1 pound sausage (or whatever meat you want)
2 cups mozz cheese
4 small zucchini
1/2 cup peppers
1/2 cup onion
2 cups mushrooms
2 cups heavy cream
12 eggs
salt
pepper
little butter

Shred up the zucchini & then saute all the veggies together with a little butter. Place in the bottom of a greased 9X13 baking pan (my pan might of been a bit bigger that I used). Brown up the sausage and drain. Sprinkle on the veggies with the Mozz cheese.
Beat the eggs. cream, salt & pepper, and pour on top of the other ingredients in the pan. Bake at 350 for about 35 to 45 minutes, you can test if a knife comes out clean. (you can add whatever chz, meat or veggies you want to yours =)

Melba treat dipped in Toffee Chocolate delight...P2

Melba tst dipped in your chocolate delight & frozen on parchment paper. I used Vanilla Creme & Toffee flavored stevia. Choc delight: 1 cup of coconut oil, 1/2 cup of unsweetened cocoa powder, and 2 droppers of each stevia. Stir & dip melba in & freeze for about 10 minutes, Store in the freezer in a container.