Burger Bun P3

Buns
about 63 cals for a bun (top & bottom) & all protein
Was messing around with some kind of a protein bun since Im not planning on having regular white buns anymore.
This is 1/2 scoop of vanilla Jay Robb whey powder, 1 egg white, 1/2 tspn baking powder, pepper & a dash of water. I divided it in 2 & fried them in CO like pancakes. It held up super so I think once Im in P3 I will add different things to them, like seeds, flax seed, shredded chz, garlic, onion & freeze a bunch up. They are all protein & hold up better than an oopsie roll does, & no fear of the cream chz for those that dont do so well with it

Peacn Pie Cheesecake P3/P4

Crust:
2/3 c butter
2c almond flour
1/2 c vanilla Whey Protein powder
1/2 c Flax Seed
4 tspn Truvia
Mix & spread using saran wrap into a pie pan, bake 10 mns at 350

Filling:
2 (8 oz packs) cream cheese
beat & add 2 eggs, ½ c truvia OR 12 drops stevia, add 2 tspns vanilla
beat & add
1 c sour cream, 2 TBSP butter (softened)
pour filling into baked shell

Topping:
3 eggs
1 tspn vanilla
¼ tspn salt
beat them together & add
¼ c melted butter
add 1 c sugar free maple syrup & 18 drops Stevia
beat together & add 1 c pecans
Pour on top of filling in pie crust
Set pie pan on baking tray filled with water for a water bath
Bake at 350 for 55 to 60 mns
Be sure to chill completely before cutting (overnight).

(found this recipe in a vlog, but changed it up, I doubled the crust & added more cream cheese, & eggs) Make sure to check your ingredients in your sugar free syrup for CORN SYRUP)