P3 Berrie Smoothie

1 cup full fat Coconut Milk
1 Cup 0% fat fage
1 scoop Jay Robb protein Whey powder
1/4 cup berries of your choice (I used Black berries)
3 droppers van creme stevia liquid
1/2 cup ice cubes
Blend all together & enjoy!

P3 BBQ sauce

2 TBSP coconut oil
4 TBSP dried onion flakes
1 tspn salt
2 TBSP dried garlic or few cloves fresh
2 tspn mustard powder
1/3 tspn chipotle powder
2 tspn basil
2 tspn oregano
1 12 oz can tomato paste (no added sugar)
2 ½ cups water
5 TBSP apple cider vinegar
1 tspn liquid smoke
¼ tspn stevia exteact powder
1 dropper van crème liquid stevia
Sauté the dried onion in the coconut oil just for a minute, then add the rest of the ingredients, mix well. I cooked it for about 20 mns on low and stir every once in awhile. Pour into jars, cool, and refrigerate. This batch made 2 pints exactly. (I used 4 half pint jars). It has a nice sweet flavor which I like. I tweaked a recipe to my liking.
Store in fridge