Trail mix

Some healthy trail mix:
almonds, sunflower seeds, big flaky unsweetened coconut, sugar free chocolate chips, & unsweetened carob chips. You can add any nuts or seeds you like!

Peach Ice Cream P3

Mix all ingredients with a blender & add to your ice cream maker:
1 cup heavy cream
1 cup 2% Fage Greek Yogurt
1 can coconut milk (full fat & not the water part)
2 eggs
2 scoops Vanilla Jay Robb protein powder
1 cup Xylitol
1 TBSP vanilla extract
1 tspn salt (to help keep it soft)
1/8 to ¼ tspn powder stevia extract
1 dropper full liquid vanilla stevia extract
(in your ninja mix up 2 cups of cut up peaches & 3 packages sugar free peach jello mix, & then add to rest of ingredients)

Broccoli & Cauliflower Soup

I cleaned 3 big bunches of broccoli & 1 1/2 cauliflower heads & threw them in the croc w/ a stick of butter & some water. When they were tender, I added more water to cover the veggies, about 3 cups half n half, salt, pepper, garlic, chives, & one 8oz package of cream cheese. Let it cook awhile & added about 2 tspn of xanthan gum to thicken it a bit. It made a full croc pot.

Chocolate/Peanut Butter Ice Cream w/ Carob Chips P3

Mix all ingredients in a bowl w/ a blender & add to your ice cream maker...

1 cup heavy cream
1 cup 2% Fage Greek Yogurt
1 can coconut milk (full fat & not the water part)
2 eggs
2 scoops Chocolate Jay Robb protein powder
1 cup Xylitol
1 TBSP vanilla extract
1 tspn salt (to help keep it soft)
1/8 to ¼ tspn powder stevia extract
1 dropper full liquid vanilla stevia extract
2 packages sugar free chocolate pudding mix

When its almost done in the ice cream maker, add in 1/2 cup unsweetened carob chips & 1/2 cup peanut butter

I store all my ice cream I make in fage containers.

Quick Berry Ice Cream P3

2 cups of mixed frozen berries (blueberries, blackberries, and raspberries) I got them at target. 1/2 cup fage, I used 0 fat, 1/2 cup half n half, and about 4 dropper fulls of vanilla creme stevia...blend in ninja. One of my fav healthy and quick ice cream treats

Strawberry Ice cream

Add the following ingredients into a bowl, mix well & add to your ice cream maker:
 1 cup heavy cream
1 cup 2% Fage Greek Yogurt
1 can coconut milk (full fat & not the water part)
2 eggs
2 scoops Vanilla Jay Robb protein powder
1 cup Xylitol
1 TBSP vanilla extract
1 tspn salt (to help keep it soft)
1/8 to ¼ tspn powder stevia extract
1 dropper full liquid vanilla stevia extract
(put 2 cups cut up strawberries & 2 packages sugar free jello mix into your ninja, mix well & then add to rest)

Banana Ice Cream w/Carob Chips

Add the following ingredients into a bowl, mix well & add to your ice cream maker:
 1 cup heavy cream
1 cup 2% Fage Greek Yogurt
1 can coconut milk (full fat & not the water part)
2 eggs
2 scoops Vanilla Jay Robb protein powder
1 cup Xylitol
1 TBSP vanilla extract
1 tspn salt (to help keep it soft)
1/8 to ¼ tspn powder stevia extract
1 dropper full liquid vanilla stevia extract
2 packages sugar free banana pudding mix
1 cup unsweetened Carob chips