15 oz can black beans, rinsed & drained well
1/4 cup carob powder
2 TBSP cocoa powder
1 tspn instant coffee
3 eggs
6 TBSP almond flour
1 tspn Stevia Glycerite
2 Stevia packets
1/2 cup agave nectar
1 tspn vanilla
1/2 tspn almond extract
3 TBSP cream
1 TBSP melted butter
preheat oven to 350
grease 8x8 pan
In a food processor, blend up the beans, carob, cocoa powder, eggs, coffee, flour, & blend well til smooth, then add the remaining ingredients & blend til smooth (Stevis glycerite, 2 packs of stevia,agave nectar, vanilla, almond extract,cream & butter)
pour in pan and bake for about 18 to 20 minutes.
Cool, and keep in fridge.
I made whip cream with heavy whipping cream, liquid vanilla creme stevia & few packets stevia & whip
This is a collection of recipes to share that are HCG friendly, containing low carbs & low sugar for a healthier you, but not low in taste!
Thursday, April 14, 2011
Quiche me...P3
1 pound sausage (or whatever meat you want)
2 cups mozz cheese
4 small zucchini
1/2 cup peppers
1/2 cup onion
2 cups mushrooms
2 cups heavy cream
12 eggs
salt
pepper
little butter
Shred up the zucchini & then saute all the veggies together with a little butter. Place in the bottom of a greased 9X13 baking pan (my pan might of been a bit bigger that I used). Brown up the sausage and drain. Sprinkle on the veggies with the Mozz cheese.
Beat the eggs. cream, salt & pepper, and pour on top of the other ingredients in the pan. Bake at 350 for about 35 to 45 minutes, you can test if a knife comes out clean. (you can add whatever chz, meat or veggies you want to yours =)
Saturday, January 22, 2011
Melba treat dipped in Toffee Chocolate delight...P2
Melba tst dipped in your chocolate delight & frozen on parchment paper. I used Vanilla Creme & Toffee flavored stevia. Choc delight: 1 cup of coconut oil, 1/2 cup of unsweetened cocoa powder, and 2 droppers of each stevia. Stir & dip melba in & freeze for about 10 minutes, Store in the freezer in a container.
Tuesday, December 21, 2010
Chocolate Mousse P3
1 cup sugar free choc chips
1 egg
1 tspn vanilla
1 cup heavy cream
In a blender put the choc chips, van, & the egg, blend.
Warm the cream in a pan, & add it into the blender & mix well. Pour into 4 individual cups or one bowl & cool in the fridge.
Saturday, December 11, 2010
Creme Brulee P3
6 egg yolks
2 cups heavy cream
1 TBSP Vanilla
1/2 C Erythritol
Wisk egg yolks in a bowl, & add the cream, van & Erythritol, blend til mixed. Pour into a glass pan. Place that glass pan into a larger baking dish that has about a few inches of water so it bakes in a water bath.
Bake at 300 degrees for an hour. Take out & let cool for half an hour.
Topping:
1/4 Cup Agave Nectar
1/2 Cups sliced Almonds
3 TBSP Sugar Free Vanilla Syrup
Add all 3 ingredients to a saucepan, & cook on low/med for about 5 minutes, then spoon on top of Creme Brulee & put in fridge for a few hours, better overnight to set up.
2 cups heavy cream
1 TBSP Vanilla
1/2 C Erythritol
Wisk egg yolks in a bowl, & add the cream, van & Erythritol, blend til mixed. Pour into a glass pan. Place that glass pan into a larger baking dish that has about a few inches of water so it bakes in a water bath.
Bake at 300 degrees for an hour. Take out & let cool for half an hour.
Topping:
1/4 Cup Agave Nectar
1/2 Cups sliced Almonds
3 TBSP Sugar Free Vanilla Syrup
Add all 3 ingredients to a saucepan, & cook on low/med for about 5 minutes, then spoon on top of Creme Brulee & put in fridge for a few hours, better overnight to set up.
Rice Pudding P3
1 Cup riced cauliflower
1/2 cup Erythritol
1 cup heavy cream
1 tspn stevia Glycerite
1 TBSP Vanilla
1 tspn Cinnamon
5 egg yolks
1/2 cup heavy cream
1 cup unsweetened van almond milk
1/2 cup heavy cream
8 oz cream cheese
2 TBSP of sugar free Vanilla syrup
Clean & grind up the cauliflower & put in a bowl. Add 1 cup of cream, 1/2 cup Erythritol, cinnamon, stevia glycerite, & Vanilla. Mix well & microwave for about 5 minutes. Stir it up & set aside.
In a separate bowl wisk up the egg yolks & 1/2 cup cream, set aside.
In a sauce pan warm the almond milk, & cream cheese, stirring til hot & mixed.
Add both the other 2 bowls you set aside, heat til hot & pour into a bowl & put in the fridge for a few hours.
You can sprinkle a little cinnamon on top if you like.
1/2 cup Erythritol
1 cup heavy cream
1 tspn stevia Glycerite
1 TBSP Vanilla
1 tspn Cinnamon
5 egg yolks
1/2 cup heavy cream
1 cup unsweetened van almond milk
1/2 cup heavy cream
8 oz cream cheese
2 TBSP of sugar free Vanilla syrup
Clean & grind up the cauliflower & put in a bowl. Add 1 cup of cream, 1/2 cup Erythritol, cinnamon, stevia glycerite, & Vanilla. Mix well & microwave for about 5 minutes. Stir it up & set aside.
In a separate bowl wisk up the egg yolks & 1/2 cup cream, set aside.
In a sauce pan warm the almond milk, & cream cheese, stirring til hot & mixed.
Add both the other 2 bowls you set aside, heat til hot & pour into a bowl & put in the fridge for a few hours.
You can sprinkle a little cinnamon on top if you like.
Wednesday, December 8, 2010
Cherry Chocolate Macadamia bark....P3
2 one ounce unsweetened choc squares
2 TBSP coconut oil
1 TBSP Agave Nectar
2 TBSP sugar free Cherry syrup
1 tspn Cherry flavoring
1 tspn stevia glycerite
1/2 cup Macadamia Nuts
Melt in a bowl the coconut oil, & choc squares. Stir & add in Agave Nectar, stevia glycerite, cherry flavoring & Cherry syrup. Stir til it thickens & add in mac nuts. Scoop it onto a sheet of parchment paper, fold over the paper on top of it so you can flatten the bark out, then place in freezer til firm. Cut into pieces & store in the freezer in a container. The amount on the plate is how much this batch made...
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