Buns
about 63 cals for a bun (top & bottom) & all protein
Was messing around with some kind of a protein bun since Im not planning on having regular white buns anymore.
This is 1/2 scoop of vanilla Jay Robb whey powder, 1 egg white, 1/2 tspn baking powder, pepper & a dash of water. I divided it in 2 & fried them in CO like pancakes. It held up super so I think once Im in P3 I will add different things to them, like seeds, flax seed, shredded chz, garlic, onion & freeze a bunch up. They are all protein & hold up better than an oopsie roll does, & no fear of the cream chz for those that dont do so well with it
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