Choc Chip Brownies w/ Chocolate Cream Cheese Frosting for P3

1 (16) oz jar of salted almond butter, smooth or crunchy
2 eggs
1 1/2 C agave nectar
1 1/2 TBSP van extract
1/2 C cocoa powder
1/2 tspn sea salt
1 tspn baking soda
1 bag of Hershey's sugar free choc chips (2 bags if you don't add frosting so they are more gooey!)


1. In a large bowl, blend almond butter til smooth
2. Blend in eggs, then the agave nectar & vanilla
3. Blend in cocoa, salt & baking soda, then fold in chips
4. Grease a 9x13 pan (I used coconut oil)
5. Pour batter into dish (batter is gooey & like caramel)
6. Bake at 325 for 25-30 mns




Chocolate cream cheese frosting


2 (8 oz) packages of cream cheese (room temp)
3 packets of stevia
3 TBSP of milk
1/2 C of cocoa
1 1/2 tspn vanilla extract
2 TBSP agave nectar
1/4 C Walden Farms choc syrup if you want...I did


Beat cream cheese, add stevia, & milk til fluffy.
Beat in cocoa, vanilla, agave nactar, & Walden Farms syrup


Some ppl might want to wait for P4 since there is agave nectar, but it has a glycemic index of only 11, so it doesnt have a big effect on your blood sugars.
low under 55
medium 55-70
high over 70


(white bread has 70)(lettuce has 10)(melba tst 70)